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Certain restrictions apply. Features available until 30th day. Coverage and services not available everywhere. Nice to know your phone is only interfering with the stuff that actually matters! In addition to messing with your sleep cycle, looking at your phone in bed can also cause temporary blindness.

If you lie on your side in the dark and look at your phone with one eye, you can go temporarily blind. It's probably a good idea to stop bringing your phone to bed. If you use your phone to communicate verbally instead of via text, you might be spared texting thumb, but you could instead suffer "cell phone elbow," AKA cubital tunnel syndrome.

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  • Treatment includes switching the phone to your other arm, using a headset, or better yet, putting the phone down from time to time. You take your phone with you everywhere—the kitchen, the bedroom, bathroom—so it should come as no surprise that thing is covered in germs. And then you put it on your face. Unsurprisingly, this might be a bad idea—superbug MRSA has been found on cell phones , after all. And even if there's not MRSA on your phone, there are definitely some other not-s0-pleasant germs crawling around on that thing.

    You can pretty easily avoid temporary blindness in one eye from your phone, but eye strain is another matter entirely. Between the time you spend looking at a computer and the time you spend staring at your phone, it's fairly likely you're straining your eyes on a pretty regular basis.


    Constantly looking down at your phone can give you tech neck, but it can also lead to a painful condition called occipital neuralgia, which is caused when the occipital nerves at the base of your neck get compressed from looking down all the time, causing terrible headaches. The headaches can be cured. The bad news? It requires a lot of injections, so be mindful of your posture. Plugging headphones into your ears and blasting some tunes from your phone is a great way to block out the sounds of traffic on your commute home. Unfortunately, it's also a great way to permanently damage your hearing.

    Whenever possible, resist that urge to turn things to You'd like to imagine that doctors texting while operating doesn't happen, but it is sadly very much a thing. Multiple doctors have been caught in the operating room texting people while on the job. And even if they aren't texting, those germy phones and supposedly-sterile environments still don't mix. In teens, 48 percent of those who looked at their phone for more than five hours each day had considered suicide or even made plans to kill themselves.

    It's hard to think of a better way to highlight the need to limit the amount of time you spend on your phone. It's entirely possible to become addicted to your cell phone. Smartphone withdrawal can cause physical symptoms like anxiety, insomnia, and depression. It actually increases the production of the stress hormone cortisol as well, which is cardio-toxic. Perhaps the worst thing about all the ways your phone harms your health is that it's so hard to quit. Luckily, there's hope.

    To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter! All Rights Reserved. Open side menu button. Want to get healthy? Start by putting down your phone. By Emerald Catron March 8, Read This Next.

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    The 14 Best New iPhone Emojis for You can finally text your friend about having a bagel with a llama. Latest News. That is a bold move. Smarter Living. There is no Planet B. Let's talk about that gallery wall Sniff some flowers, sit up straight, and read on!

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